Episode 051 – A Fresh Look At Life’s Habits
In a fresh way, our host Christopher J Harris discusses the science behind habits and how to implement healthy habits into our lifestyles.
Our lives today are essentially the sum of your habits. Our habits, daily small decisions, is a measure of who we are today, where we’ve been and where we are going. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. So it is important for us to have a conversation about habits. This episode will do that just that!
Here are a list of books that we recommended:
- Atomic Habits – James Clear
- Make Your Bed – Admiral William H. McRaven
- The Power of Habit – Charles Duhigg
- The 7 Habits of Highly Effective People – Stephen Covey
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by psychotherapist Richard O’Connor, PhD
- Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life by Dr. Caroline Leaf
- Habit Stacking: 127 Small Changes To Improve Your Health, Wealth, and Happiness by S.J. Scott
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About Our Host:
Christopher J. Harris, a native of Palatka, Fla., is currently Executive Pastor of Crossover Church of Tampa, Fla. He is also the Director of Administration & Vision Implementation overseeing the day to day operations of the Atlanta Headquarters office for Full Gospel Baptist Church Fellowship International. He’s served at ministries in Florida, South Carolina, North Carolina, and Chicago,IL. He’s an author and blogger with two books, Temporary Assignments and Church Strategies and Ministry Systems. He’s an alumnus of Florida State University, University of South Carolina, special studies at Princeton Theological Seminary and doctoral work at Nova Southeastern University. Harris currently resides in Florida with his wife Dr Carmen J Harris and their children.
You can check him out here: www.ChristopherJHarris.com
Here are Christopher’s Theological Beliefs: http://christopherjharris.com/what-i-believe/
My family for their commitment to the vision to inspire wisdom in others and release me to endeavors like this. To my Producer, Kevin Scullion. (Note: Want your name listed here? Leave a review of this podcast and you may find your name listed here…)