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Episode 149 (Happy New Year!) – Mental Wellness With Dr Chinwe Williams, Part 2

Episode sponsored by

Happy New Year! 2021 is off to a roaring start. In some ways, it could feel like 2021 is just a continuation of 2020. Regardless of what 2020 has taught us, we can embrace the opportunity to at least press reset on our calendars and with our approaches to life.

As we begin the new year, we will talk through how to develop a healthy rhythm in life, including our mental toughness and our mental wellness.

Over the last two weeks, we welcomed Dr Crystal Gant to help us start the year well, focusing on our mind and emotional health. Today, we welcome Dr. Chinwe Williams back to our studio for an incredible conversation about Mental Wellness. She is is the Founder and Owner of Meaningful Solutions Counseling & Consulting. She is a Licensed Professional Counselor (LPC), a Board Certified Counselor and a Counselor Educator & Supervisor. You can learn more about her work and biography here:

You can listen to Part 1 of our Discussion Here.

You can connect with Dr Gant here: Website  | FacebookInstagram | Twitter



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About Our Host:

Christopher J. Harris, a native of Palatka, Fla., is currently Executive Pastor of Crossover Church of Tampa, Fla. He is also the Director of Administration & Vision Implementation working collaboratively with the Presiding Bishop’s Office and Administration for Full Gospel Baptist Church Fellowship International. He’s served at ministries in Florida, South Carolina, North Carolina, and Chicago,IL. He’s an author and blogger with two books, Temporary Assignments and Church Strategies and Ministry Systems. He’s an alumnus of Florida State University, University of South Carolina, special studies at Princeton Theological Seminary and doctoral work at Nova Southeastern University. Harris currently resides in Florida with his wife Dr Carmen J Harris and their children.

You can check him out here:

You can see his Social media here on Facebook, Instagram, Twitter, Periscope, and LinkedIn ALL at @CJHarrisOne

Here are Christopher’s Theological Beliefs:

He is affiliated with the following organizations (among others): ,, and

Thank You’s:

My family for their commitment to the vision to inspire wisdom in others and release me to endeavors like this. To my Producer, Kevin Scullion. (Note: Want your name listed here? Leave a review of this podcast and you may find your name listed here…)